What is doctors hided from you. How to Lose weight if medicine don't want to you that you have to be healthy. They always bring you to pharmacy or hospital.For all my life I didn't remember that doctor advice eat properly if you have more weight then usual. It doesn't matter

You over 10 or 15 kg How to lose weight if you over your normal weight for 10 or 15 kg. For example you normal weight should be around 82-85 kg with 182 cm, but because you are work all day like IT, Accounting, Finance, or some another desk title please